Taco Soup Recipe You Can Make it Very Easy

Taco soup is a hearty dish made with ground beef, tomatoes, onion, and a blend of spices that come together to create a savory and flavorful meal. It can be served as is or topped with favorite Mexican ingredients like sour cream, shredded cheese, tortilla chips, avocado slices and cilantro. There are many variations of taco soup recipes available; some include beans or other vegetables such as corn. The dish can also be made in the slow cooker for added convenience.

What is taco soup

Taco soup is a hearty soup that typically contains ingredients commonly found in tacos, such as ground beef, tomatoes, corn, beans, and spices, along with other ingredients such as broth, onions, and peppers. It is often seasoned with chili powder and other Mexican spices and garnished with toppings such as shredded cheese, sour cream, and tortilla chips. The soup can be served hot and is usually accompanied by tortilla chips or crusty bread.

Taco soup ingredients

Here is a list of common ingredients used in taco soup:

1. Ground beef or ground turkey

2. Onions

3. Garlic

4 Bell peppers

5 Canned diced tomatoes

6 Tomato sauce or tomato paste

7 Chicken or beef broth

8 Kidney beans or black beans

9 Corn kernels

10 Chili powder

11 Cumin

12 Paprika

13 Oregano

14 Salt

15 Pepper

Optional ingredients or toppings:

* Shredded cheese

*Sour cream

* Guacamole

* Salsa

* Hot sauce

* Tortilla chips or crushed corn chips

* Fresh cilantro or parsley

The ingredients can vary based on personal preference and regional variations. Some recipes may include additional vegetables, such as carrots or zucchini, or different types of beans, such as pinto or navy beans.

How to make it

In a large saucepan or Dutch oven, brown the ground beef or turkey over medium heat until fully cooked, breaking it up into small pieces as it cooks.

Add the onion, garlic, and bell pepper to the pan and cook until the vegetables are tender, about 5 minutes.

Stir in the diced tomatoes, tomato sauce, broth, beans, corn, chili powder, cumin, paprika, oregano, salt, and pepper.

Bring the soup to a simmer, then reduce heat to low and let it cook for about 20 minutes to allow the flavors to meld.

Taste the soup and adjust the seasonings if needed.

Serve hot, topped with shredded cheese, sour cream, and tortilla chips, if desired.

Nutrition facts of taco soup

The nutritional information for taco soup will vary depending on the specific ingredients and serving size. However, here are some general estimates for a one-cup serving of taco soup made with ground beef, diced tomatoes, tomato sauce, broth, beans, corn, and spices:

Calories: Approximately 250,Fat: Around 10 grams, Saturated fat: Approximately 4 grams, Cholesterol: Approximately 45 milligrams, Sodium: Approximately 800 milligrams, Carbohydrates: Approximately 25 grams, Fiber: Around 5 grams, Sugar: Approximately 5 grams, Protein: Approximately 20 grams.

Keep in mind that the addition of toppings such as cheese, sour cream, or guacamole will increase the calorie, fat, and sodium content of the soup. It’s also important to note that the nutritional information will vary based on the specific brand and type of ingredients used.

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